I've had this happen a couple times recently where people I know and love get a direct from the doctor saying you have to exercise. Now a lot of people wait with exercise until their health is really suffering and then they're like okay I think I got to do it but it's hard to start a new habit when you're 40, when you're 60, when you're 70. So, if you start young with exercise, it'll bless you. So, the Bible says physical training has some value, and it really does. Your body's a temple, and you have one body to take care of your whole time you're on earth. That's your tent, that's your dwelling. And so, think about how you're taking care of your body. And exercise will lead to other good habits, like you'll sleep better, you'll probably start eating more healthy. Exercise can be walking, it can be hiking, it can be biking, you can do it with friends. One of the great things about exercise is I think it's one of the most natural things with outreach. The people I reach that don't follow Jesus, a lot of times I'm having a good time with sports with them. So pick a couple that you like. I think a great place to start is maybe three times a week and you gotta schedule it in there. And if you feel like you're just wavering and you're tempted to not do it, then find someone to exercise with. But you will not regret Physical exercise, it'll give you peace of mind as well, help you sleep better, and your body needs it. So, as you think about some habits that you get into, put that in your schedule, guard it, and then God will use it in incredible ways, and especially through building relationships. Again, your body's the holy temple of God, the Holy Spirit dwells there, exercise the temple.