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Breaking News Home | All | Religion | Society | Tech | Choice | Fridays | SA Newsroom
FRONT PAGE  |  12/12/2017
SUNDAY, MAR 19, 2017  |  8 comments
Experts Again Say High-fat Diet Can Be Beneficial

Trimming the fat in government is great, but you may want to think twice before cutting it out of your diet. For an increasing body of research indicates that a more traditional menu — replete with foods such as butter and whole milk — is more healthful than the lean fare prescribed during the last few decades.

The latest study concerns one particular disease, cystic fibrosis (CF), and finds that Canadians suffering from it live on average 10 years longer than their American counterparts. Among the reasons for this difference, say researchers, is the “high fat diet, emphasizing cheeses, fish and nuts, recommended for Canadians with cystic fibrosis since the 1970s,” writes CBC News. The United States didn’t prescribe the higher fat diet for CS patients until the 1980s.

CF is a serious disease, the result of a defective gene causing “a thick buildup of mucus in the lungs, pancreas and other ...

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· Page 1 ·  Found: 8 user comment(s)
News Item3/21/17 8:44 AM
Allie  Find all comments by Allie
I lost 5lbs in 10 days by eliminating sugar from my diet. No exercise and ate my normal amount of fat which isn't terribly high. I was shocked....5lbs! Sugar is the cuplrit for me.

News Item3/20/17 1:04 PM
John Yurich USA | USA  Find all comments by John Yurich USA
I consume some high fat food products. I also consume some low fat food products.

News Item3/19/17 3:27 PM
Jim Lincoln | Nebraska  Find all comments by Jim Lincoln
Chris I'm going to have to argue with you --a little-- on this topic. Diabetes can't eat a balanced meal of chocolates, candy, pizza, cookies or even bread for that matter all the staff of life stuff in other words. Well, I'm being facetious of course. Nearly all meat diets, (e.g. Atkins) are the rule rather than the exception, and a balanced diet is definitely contains daily vitamins. If you work like a horse depending on the seriousness of he diabetic condition you no doubt could sneak in some low-carb foods, Yes, so meats, fish, cheeses hmm, somebody been telling the Canadians rights. Well, as long they get plenty of exercise to keep their cholesterol down.

News Item3/19/17 3:26 PM
Mike | New York  Find all comments by Mike
What would we do without the ever-changing opinions of the "experts"?

News Item3/19/17 12:32 PM
Ignominious Emirakan | Phat  Find all comments by Ignominious Emirakan
Why do our bodies hold on to fat despite diets? How can genetics, microbes and even viruses affect how much we weigh?

Sylvia Tara on Cspan Book TV
today explores those questions
and others from her book "The Secret Life of Fat: The Science Behind the Body's Least Understood Organ and What It Means For You,"

There were periods in history when fat wasn't hated

"There was a time in U.S. history where fat was actually quite loved and valued. After the Civil War, there was poverty, and there was destruction, and food was hard to come by. And those who had fat were considered privileged and beautiful, and people tried to look like they had fat. And it wasn't until later, until the economy got a little bit better, food was more available, people started gaining weight again. And that's where there were some warnings from military, from business, from politicians about the nation's growing girth."

On what made people fear fat

"It used to be only the select few could afford to have it."
Kind of similar to Tanning when it was a sign of leisure- before that a tan marked one as menial- now the scales move back

Tara has interesting story of a girl who could not store fat & terrible health problems-finally regulated by hormonal injections.
-fat needs vary by genetics


News Item3/19/17 7:44 AM
Ignominious Emirakan | iLuvOil  Find all comments by Ignominious Emirakan
Therefore God give thee of the dew of heaven,
and the fatness of the earth

Ps63:5"My soul shall be satisfied as with marrow and fatness;
and my mouth shall praise thee with joyful lips:"

And I will satiate the soul of the priests with fatness,
and my people shall be satisfied with my goodness,
saith the LORD.Jer31:14

And if some of the branches be broken off,
and thou, being a wild olive tree, wert graffed in among them,
and with them partakest of the root and
fatness of the olive tree;

Olive oil- not just Spinach- makes ye strong- says Popeye


News Item3/19/17 7:32 AM
Christopher000 | Rhode Island  Find all comments by Christopher000
My advice, if anyone ever wanted it, which they haven't, is to take the solid facts, the knowledge that we know to be right, and true, and good, and simply eat balanced meals and healthful snacks every 3-4hours. This keeps the body's energy balanced, and the metabolism burning the LDL fats throughout each day.
What always gets me where science is concerned is that it's fluid...ever changing. I remember years ago when lettuce was said to cause cancer...don't eat it, they said. Now, it's fine again to eat, but don't eat blueberries because they will turn you into the opposite gender over time, or bagels because they'll make you go cross-eyed.
Point is that I don't have much trust in studies because so many are reported as the polar opposite years later.

News Item3/19/17 2:01 AM
Jim Lincoln | Nebraska  Find all comments by Jim Lincoln (13 Healthy High-Fat Foods You Should Eat More ).

If you live north of the Arctic Circle make sure you get plenty of your whale and seal blubber to keep your energy up.

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